It could be difficult to keep up with all of the knowledge available with fresh studies on health
and fitness being published every day. While some of the findings are worrisome, others support
long-standing medical guidance. Check out these 10 fascinating health facts.
1. Drinking coffee may help to prevent depression
Although caffeine is sometimes blamed for having negative effects on our health, it really has
certain advantages. According to studies from the Harvard School of Public Health facts, women who
drink at least four cups of coffee daily may lower their risk of depression by 20%.
Previous research has also shown that women who consumed two or more cups of coffee per day
had a lower suicide risk.
2. Gum Chewing Boosts Alertness
Chewing gum may help you get out of a mid-afternoon slump or the inability to concentrate in
the morning. Gum with a mint taste, according to Coventry University researchers, considerably
reduces feelings of fatigue. Another research found that chewing gum may reduce stress and
anxiety levels while improving overall test outcomes and memory by 35%.
3. Sitting at a desk might practically double the chance of dying
Office workers beware: a University of Sydney research found that persons who spend more than
10 hours a day at their desk had a 48 percent greater chance of dying than those who spend less
time at their desk. Aim for five minutes of activity per hour and take regular breaks from your
computer to reduce this health risk. Your health will also be improved by making easy changes,
such using the stairs rather than the elevator.
4. The public toilets and ATMs are both dirty
Every day, many of us use ATMs to get cash, but how many of us really wash our hands
afterward? Testing for cleanliness revealed that British ATMs were just as dirty as the restrooms.
Specialists studied swabs taken from neighboring public restrooms and cash machine
keyboards, and they found that both samples had the same illness-causing bacteria.
5. Positivity may extend your lifespan
A Duke University Medical Center research found that cardiac patients who had a more
optimistic outlook on their treatment fared better than those who had a more pessimistic outlook.
Additionally, people who are optimistic had a decreased chance of having heart disease,
according to study findings that were published in the European Heart Journal.
6. Inhale Apple Smell to Avoid Claustrophobia
Apples may help with claustrophobia as well as keeping the doctor at bay. The Smell and Taste
Treatment and Research Foundation asserts that inhaling the aroma of a green apple eases stress
associated with constricted spaces. Additionally, inhaling the perfume of a green apple may
prevent headaches and migraines. Some homeowners even use the aroma to make their
properties seem bigger to potential buyers.
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7. Exercise if You’re Tired
After a long day at work, going to the gym is usually the last thing on your mind, but research
has proven that it really gives you more energy. A 30-minute session of moderate-intensity
exercise decreased fatigue and depression, according to a research in Medicine and Science in
Sports and Exercise. This is because exercise improves cardiovascular health, which allows for
increased blood and oxygen flow throughout the body, giving you more energy.
8. You won’t have a flat tummy through doing sit-ups.
Many individuals are under the impression that doing crunches would give them a flat tummy.
However, because the workout just targets your abs and not your core muscles, doing repeated
crunches won’t give you the stomach of your dreams. Six weeks of core exercises were not
enough to reduce abdominal fat, according to study in the Journal of Strength and Conditioning
9. Memorization Aids Using Handwriting
According to Indiana University study, jotting down your notes by hand rather than typing them
improves memory. Since taking notes by hand requires different cognitive processes than typing,
writing is said to enhance memory. When taking notes during a lecture, for instance, you must
pay great attention to what the speaker says since it is difficult to write down every word.
Because you are actively listening, taking in, and summarising the information, you are more
effective than someone who is only typing on a laptop.
10. A Hot Thing to Cool Off
Although it may seem paradoxical, drinking anything hot can help you cool down. A sweat
response more than makes up for the temperature differential when the drink is hotter than your
body temperature, according to study from the School of Human Kinetics at the University of
Ottawa. A hot beverage may initially make you feel hotter, but it will also make you sweat more,
which will help your body cool down more rapidly
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